Category Archives: Travel Tune-Up

Fit Travel Tune-Up Week 2: Slay Your Caffeine and Sugar Dragons!

We’re in Week 2 of the 4 Week Fit Travel Tune-Up, which means exploring ways to increase our energy as we get ready for our next fabulous trip. Are you remembering to take a few slow, deep breaths throughout your day? Feeling the clarity, purpose, and relief from niggling thoughts that a few deep, purposeful…

Fit Travel Tune-Up Week 2: Energize!

    You’re in Paris, able to take the Metro everywhere and really see the city. The steps of Sacré-Cœur don’t faze you. You’re strolling through the Jardin des Tuileries to the Louvre, then taking all the time you want to enjoy each precious gallery – no aching legs or back to distract you from…

Fit Travel Tune-Up Week 1: Jump-start your Walking with a Spectacular Location!

Do you remember that moment on your last trip when you realized, “I’m really out of shape”? Followed by “I need to do something about this!” I know – you forgot all about it as soon as you got home. We all do. Until now. Consider this your pre-trip invitation to do things differently. Time…