Category Archives: Travel Tune-Up

Video: 3 Tips to Help You Get Started With Exercise

Do you have a history of starting exercise but not sticking with it? Watch this 9 minute video for 3 tips you may not have heard before that will help you get going and stick with exercise. Don’t miss the “next steps” for you to take that I’ve included at the end of the video!…

Do You Have Travel Oomph?

No one plans to have an average trip, a so-so journey, a middling vacation. And while it is true that much that happens while we’re on the road is out of our control, one of the pleasures of travel is the unexpected invitation, the spur-of-the-moment day trip, or the unexpected find. What we DON’T want…

Fit Travel Tune-Up Week 2: Energize Travel with New Stories

    We all do it – and we don’t even know it. We’ve got a trove of stories, buried deep, that direct the choices we make, the possibilities we allow ourselves, and how we feel as we carry out the actions of our days – and our trips. You may have a story that…