You may not be planning to ride a bike on your next trip or vacation, but you should consider riding it at home BEFORE you go. Why? Most of you will spend many hours planning your travel experience, but will you think to ask if you are physically ready for the challenges of your…
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When I look at this photo I am reminded of the incredible natural beauty of Thailand, of many days spent snorkeling and getting acquainted with the clownfish, moray eels, reef sharks, lionfish, and jewel-like fan corals; the miracle that is Thai cooking, and the sheer deliciousness of a Thai massage after hours spent swimming or…
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Remember that moment on your last trip or vacation when you thought to yourself, “I can’t believe how out of shape I am! I’m going to do something about this! Next time, it’ll be different”? Maybe it was when you were trying to keep up with some younger folk on the Everest trek…
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