Category Archives: Slimming

Overcoming Pre-Travel Fitness and Diet Backsliding

You start with the best of intentions. You know you’ll feel better and look better in your vacation photos if you drop ten pounds. You realize sightseeing in those fabulous European capitals will be so much more fun if you’re reasonably fit before you go! That first week, you’re all fired up. You can see how…

Slimming for Vacation Travel: Part 3

You’re planning a trip. To slim or not to slim – is that really the question? Read Part 1 HERE; Part 2 HERE. Continuing with the stellar tips from Part 2:  4. Stop eating for two. In the US, expect to be served enough food for two people nearly everywhere you eat out. Share, box half…

Slimming For Vacation Travel – Part 2

To slim or not to slim? Click HERE for Part 1 if you missed it. The following key slimming tips will save the day if you’re wanting to lose a few pounds before your next trip or vacation: Less choice is good when trying to lose weight. We only have so much ‘willpower’ available to…