Category Archives: Move

Sitting is the new Extreme(ly Dangerous) Sport

You’ll be sitting a lot on your trip. On the plane. In taxis, rental cars, buses. Waiting in airports, hotel lobbies, plazas. Is your body up to the challenge? You think I’m kidding, right? We’ve seen an increasing number of articles over the past year suggesting that too much sitting is dangerous and can cause…

Fit Travel Tune-Up Week 1: Jump-start your Walking with a Spectacular Location!

Do you remember that moment on your last trip when you realized, “I’m really out of shape”? Followed by “I need to do something about this!” I know – you forgot all about it as soon as you got home. We all do. Until now. Consider this your pre-trip invitation to do things differently. Time…

Great Over 40 Travel: Plan fun walking on short trips till you’re ready for The Big Adventure!

Vacations that include lots of sightseeing can be a lot more tiring than you think. When is the last time you spent an entire day on your feet, walking and standing? Probably the last time you were on vacation! Remember when you were on the 3rd hour of the Vatican tour, feet hurting, legs protesting,…