Category Archives: Move

How Your Bike Can Help You Get Ready For Your Next Trip

  You may not be planning to ride a bike on your next trip or vacation, but you should consider riding it at home BEFORE you go. Why? Most of you will spend many hours planning your travel experience, but will you think to ask if you are physically ready for the challenges of your…

Video: 3 Tips to Help You Get Started With Exercise

Do you have a history of starting exercise but not sticking with it? Watch this 9 minute video for 3 tips you may not have heard before that will help you get going and stick with exercise. Don’t miss the “next steps” for you to take that I’ve included at the end of the video!…

Walk Before You Fly

Why walk before you fly? Many of us are less active at home than we need to be when we travel. Here are some tips to help you to dial up your fitness and begin a walking program BEFORE your next trip or vacation: 1. If you’ve got an internal ‘no-sayer’ rejecting your walking plan,…