Category Archives: Mindset

Sitting is the new Extreme(ly Dangerous) Sport

You’ll be sitting a lot on your trip. On the plane. In taxis, rental cars, buses. Waiting in airports, hotel lobbies, plazas. Is your body up to the challenge? You think I’m kidding, right? We’ve seen an increasing number of articles over the past year suggesting that too much sitting is dangerous and can cause…

Great Over 40 Travel: Getting Ready With a Healthy “To-Don’t” List

What we do in the weeks before our next trip can make all the difference to our vacation. Are we moving, or are we sitting? Are we eating for energy, or are we literally weighing ourselves down and feeling sluggish? Are we protecting our precious sleep time, or are we distracting ourselves and feeling less…