Category Archives: Fitness

Overcoming Pre-Travel Fitness and Diet Backsliding

You start with the best of intentions. You know you’ll feel better and look better in your vacation photos if you drop ten pounds. You realize sightseeing in those fabulous European capitals will be so much more fun if you’re reasonably fit before you go! That first week, you’re all fired up. You can see how…

How Your Bike Can Help You Get Ready For Your Next Trip

  You may not be planning to ride a bike on your next trip or vacation, but you should consider riding it at home BEFORE you go. Why? Most of you will spend many hours planning your travel experience, but will you think to ask if you are physically ready for the challenges of your…

Video: 3 Tips to Help You Get Started With Exercise

Do you have a history of starting exercise but not sticking with it? Watch this 9 minute video for 3 tips you may not have heard before that will help you get going and stick with exercise. Don’t miss the “next steps” for you to take that I’ve included at the end of the video!…