Category Archives: Energy

The Top 5 Ways to Increase Your Energy for Holiday Travel and Events

   1.   Say yes to things that make your heart sing. Be a scrooge about the rest! Revel in the looks of dismay and astonishment that follow in the wake of your “No”s and “Not this year”. Say this with me… “Pushover, be gone!” TRY: prioritizing, not automatically putting everyone’s needs before your own, having…

Fit Travel Tune-Up Week 2: Energize Travel with New Stories

    We all do it – and we don’t even know it. We’ve got a trove of stories, buried deep, that direct the choices we make, the possibilities we allow ourselves, and how we feel as we carry out the actions of our days – and our trips. You may have a story that…

Fit Travel Tune-Up Week 2: Slay Your Caffeine and Sugar Dragons!

We’re in Week 2 of the 4 Week Fit Travel Tune-Up, which means exploring ways to increase our energy as we get ready for our next fabulous trip. Are you remembering to take a few slow, deep breaths throughout your day? Feeling the clarity, purpose, and relief from niggling thoughts that a few deep, purposeful…